Tahini, lettuce, tomato, cucumber, pickle, onion, whole wheat pita

1 Serving: calories: 210     carbohydrates:   16     protein: 23         fat:   7     fiber:   8      sugar:   8      sodium: 546

2 pita pockets & 1 cup cottage cheese

2 Serving: calories:420       carbohydrates:32       protein: 46         fat: 14       fiber: 16       sugar:  16       sodium:1092