Hummus, red pepper, yellow pepper, fat free feta, spinach, artichokes, onion, almonds, chicken

1 Serving: calories: 396     carbohydrates: 42       protein:   38       fat:   12     fiber:   11      sugar:   2      sodium:380

2 Serving: calories:  793     carbohydrates:   84    protein:      77    fat:    23    fiber:   21     sugar:   4      sodium: 760