Chicken breast, sweet potato, green beans, protein yogurt
1 Serving: calories: 277 carbohydrates: 35 protein: 27 fat: 0 fiber: 8 sugar: 9 sodium:110
1.5 Serving: calories: 415 carbohydrates: 52 protein: 40 fat: 0 fiber: 12 sugar: 13 sodium:165
2 Serving: calories: 553 carbohydrates: 70 protein: 53 fat: 0 fiber: 16 sugar: 18 sodium:220