Regular:  Turkey bacon & fat free cheddar cheese omelet, english muffin

calories:   322     carbohydrates: 14       protein: 40         fat: 9       fiber:   2      sugar: 1        sodium: 720

*Gluten Free: gluten free english muffin or toast

calories:   332     carbohydrates: 12       protein: 39         fat: 11       fiber:   1      sugar: 1        sodium: 735