A lean cut of shredded pork marinated overnight for tenderness and mixed with a very low sugar BBQ sauce between a sandwich thin.

1 serving: calories: 320   carbohydrates: 40   protein: 33    fat:  4    fiber:  5  sugar: 18    sodium:248

6 oz of shredded pork between two slices of whole grain bread

2 serving: calories: 510     carbohydrates: 64   protein:  52   fat: 8   fiber: 14   sugar:  22   sodium:422