Chicken Club
Chicken Club
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4 oz chicken breast, turkey bacon, lettuce, and tomato on a sandwich thin
1 serving: calories: 288 carbohydrates: 21 protein: 31 fat: 6 fiber: 5 sugar: 2 sodium:466
6 oz chicken breast, turkey bacon, lettuce, and tomato between two slices whole grain bread
2 servings: calories: 493 carbohydrates: 45 protein: 50 fat: 9 fiber: 14 sugar: 6 sodium:841
Gluten free: calories: 338 carbohydrates: 23 protein: 30 fat: 10 fiber: 1 sugar: 2 sodium:486
You can reduce sodium by not using mayo or turkey bacon