Almond milk, chocolate chips, banana, applesauce, protein powder

1 serving: calories: 313     carbohydrates: 51       protein: 12         fat:  9      fiber:  8       sugar: 14        sodium:60

1-1/2 serving: calories: 469     carbohydrates: 76       protein: 12 8       fat:  13      fiber:  12       sugar: 21        sodium:90

2 serving: calories:626   carbohydrates:102        protein: 24         fat: 18       fiber: 16        sugar: 28       sodium:120