cauliflower,milk, egg, cottage cheese, green onions, dijon mustard, garlic,  paprika, cheddar cheese free, smoked gouda

1 Serving: calories: 292  carbohydrates:  14      protein:  32        fat: 14       fiber: 3        sugar:  7      sodium: 448

1.5 Serving: calories: 438 carbohydrates:  21      protein:  48        fat:21       fiber: 5        sugar:  10      sodium: 516

2 Serving: calories: 584    carbohydrates:    28    protein: 64      fat:   28     fiber: 6        Sugar:  14       sodium:  896