Turkey, tomato, lettuce, and turkey bacon on two whole grain slices bread

1 serving: calories:  378    carbohydrates:  45      protein:   36       fat:  8      fiber:  14       sugar:   6      sodium:814

1 serving (gluten free): calories:  338    carbohydrates:  23      protein:   38       fat:  9      fiber:  1       sugar:   2      sodium: 710