Pork cutlet, ham, low fat swiss cheese, pickle on a sandwich thin

1 serving: calories:  311    carbohydrates: 25      protein:    41     fat: 5    fiber:    6     sugar:  5       sodium: 738

Pork cutlet, ham, low fat swiss cheese, pickle between 2 slices whole grain bread

2 serving:  calories: 410    carbohydrates: 46       protein: 46        fat:  6       fiber:   14        sugar: 8       sodium:878

Gluten free: Pork cutlet, ham, low fat swiss cheese, pickle between 2 slices brown rice bread

1 serving: calories: 362     carbohydrates: 27      protein:    40      fat:   9       fiber:  2         sugar:  5       sodium: 819