Regular: 2 Poached eggs, low fat cheese, 2 slices whole grain bread

1 serving: 460      carbohydrates: 48       protein: 34         fat: 14       fiber: 14        sugar:8         sodium: 1000

Gluten-Free:  2 Poached eggs, low fat cheese, 2 slices gluten free bread

1 serving: calories:366  carbohydrates: 24   protein: 24   fat: 16 fiber: 1        sugar:3       sodium: 561