whole grain bread, vanilla protein powder, egg white, strawberries
1 Serving: calories: 285 carbohydrates: 45 protein: 24 fat: 3 fiber: 11 sugar: 5 sodium:512
1.5 Servings: calories: 428 carbohydrates: 68 protein: 36 fat:5 fiber: 17 sugar: 7 sodium:768
2 Servings: calories: 570 carbohydrates: 90 protein: 48 fat: 7 fiber:22 sugar: 9 sodium:1024
gluten free: brown rice bread
1 Serving: calories: 271 carbohydrates: 34 protein: 20 fat:6 fiber: 2 sugar: 2 sodium:458
1.5 Serving: calories: 406 carbohydrates: 51 protein: 30 fat: 9 fiber: 2 sugar: 3 sodium:687
2 Serving: calories: 541 carbohydrates: 68 protein: 41 fat: 12 fiber: 3 sugar: 4 sodium:916