Cottage cheese, skim, vanilla extract, protein powder vanilla, orange, ice cubes, wheat germ, lemon flavored avocado oil

16 oz Serving: calories: 394     carbohydrates: 41       protein:  29        fat: 11       fiber:  7       sugar: 28        sodium:710

20 oz Serving: calories: 525      carbohydrates:  54     protein: 51         fat: 14       fiber:   9     sugar: 37        sodium:947