
Regular: ham, low fat cheddar cheese, and one slice whole grain bread
1 Serving: calories: 377 carbohydrates: 23 protein: 47 fat: 7 fiber: 7 sugar: 3 sodium: 975
Gluten free: brown rice bread
1 Serving: calories:342 carbohydrates: 12 protein: 44 fat: 8 fiber: 1 sugar: 1 sodium:945