Regular:  ham, low fat cheddar cheese, and one slice whole grain bread

1 Serving: calories: 377     carbohydrates:  23      protein:   47       fat:  7      fiber:  7       sugar:   3      sodium: 975

Gluten free: brown rice bread

1 Serving: calories:342       carbohydrates:  12      protein: 44       fat:  8      fiber: 1     sugar: 1        sodium:945