Ham & Cheese Omelet w/ Toast
Ham & Cheese Omelet w/ Toast
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Regular: ham, low fat cheddar cheese, and one slice whole grain bread
1 Serving: calories: 326 carbohydrates: 23 protein: 41 fat: 7 fiber: 7 sugar: 3 sodium: 585
Gluten free: brown rice bread
1 Serving: calories:342 carbohydrates: 12 protein: 44 fat: 8 fiber: 1 sugar: 1 sodium:585