Regular: English muffin, egg/egg whites(1 whole egg/2 egg whites), low fat cheese (separate)
1 Serving: calories: 340 carbohydrates: 28 protein: 41 fat: 6 fiber: 4 sugar: 3 sodium:850
2 serving: (2 whole egg/3 egg whites): calories: 435 carbohydrates: 28 protein: 57 fat: 12 fiber: 4 sugar: 3 sodium: 940
*Gluten Free: gluten free bread
1 serving: (1 whole egg/3 egg whites): calories: 361 carbohydrates: 24 protein: 38 fat: 10 fiber: 1 sugar: 3 sodium:881
