Turkey sausage, potato, onions, red pepper, jalapeño peppers, skim, fat free cheddar

1 serving: 152      carbohydrates:7        protein: 24         fat: 4       fiber: 1        sugar:  2       sodium:137

1-1/2 serving: calories:229      carbohydrates:11        protein: 36         fat: 6       fiber: 1        sugar: 3       sodium:206

2 serving:  calories:354   carbohydrates:14        protein: 48         fat: 8       fiber: 2        sugar: 4       sodium:274