Protein powder chocolate, oatmeal, almond butter, flaxseed, banana, applesauce, almond milk (16oz)

16oz Serving: calories:496     carbohydrates:44     protein:21        fat:19      fiber:14       sugar:17     sodium:231

20oz Serving: calories: 565    carbohydrates: 66    protein:  30      fat:  19    fiber:14       sugar: 27    sodium:366