Protein powder chocolate, oatmeal, almond butter, flaxseed, banana, applesauce, almond milk (16oz)

16oz Serving: calories:565     carbohydrates:66     protein:30        fat:19      fiber:14       sugar:27     sodium:366

20oz Serving: calories: 754    carbohydrates: 88    protein:  40      fat:  26    fiber:19       sugar: 36    sodium:488