Onion, oatmeal, special relish on a sandwich thin

1 serving: calories: 334   carbohydrates:  28      protein:  39        fat: 8       fiber:  6       sugar:  3       sodium:291

Onion, oatmeal, special relish between 2 slices whole grain bread

2 serving:  calories: 469 carbohydrates: 33      protein: 54       fat: 13       fiber:  6     sugar:  4       sodium:423