Oatmeal, broccoli, potatoes, Greek yogurt, and a mix of seasonings 

1 Serving: calories: 316     carbohydrates:24        protein: 35         fat:4       fiber:4         sugar:1         sodium:154

2 Serving: calories: 632      carbohydrates:  48     protein:  70        fat: 8     fiber: 8       sugar: 2        sodium: 308