Egg, fat free cheddar cheese, turkey sausage w. whole grain toast

1 Serving: calories:  277    carbohydrates: 1       protein:   45       fat:   8     fiber:   0      sugar:   0      sodium:367

Gluten Free: brown rice bread

1 Serving: calories:  387    carbohydrates: 23       protein:   50       fat:   1     fiber:   7      sugar:   3      sodium:527