Green beans, olive oil, onion, mushrooms fresh, whole wheat flour, skim, sun dried tomatoes, panko

1 serving: calories: 125     carbohydrates: 16       protein: 5         fat:  5      fiber: 4        sugar: 4        sodium:449

2 serving:  calories:  250    carbohydrates:  32     protein:   10      fat: 10       fiber:  8      sugar:8         sodium:898