Onion, egg white, dill, and celery (whole grain bread)

calories: 429      carbohydrates:45        protein: 48         fat:  9     fiber:   14      sugar:   6      sodium: 635

Sandwich thin

calories: 309      carbohydrates: 21        protein: 43         fat:  7     fiber:   5      sugar:   2      sodium: 435

gluten free

calories: 359      carbohydrates: 23        protein: 42         fat:  11     fiber:  1     sugar:   2      sodium: 455