Spinach, artichoke, fat free feta, hummus between two whole grain slices of bread

1 Serving: calories: 316     carbohydrates: 57       protein:  22        fat:  4      fiber: 17        sugar: 6        sodium: 754

Gluten free:  Spinach, artichoke, fat free feta, hummus between 2 slices gluten free bread

1 Serving: calories: 247      carbohydrates: 35      protein: 16         fat: 6       fiber:  4      sugar:  2       sodium:695